The American Heart Association recommends that patients with heart failure limit their sodium intake to less than 2,000 milligram per day (less than one teaspoon.) BUT we can all benefit from limiting salt in our diet. The lower our sodium intake, the better our heart health. The Recommended Intake for sodium is 1500 mg (2/3 teaspoon) for men and women under 50 years old, 1300 mg from 50 to 70 years old, and 1200 mg after age 70.
About 75% of sodium in food comes from processing, 10% is found naturally in food, and another 15% comes from salt added during cooking or at the table.
To cut-down on sodium, here are a few tips:
1 - Limit processed foods such as ham, bacon, hot dogs and lunch meats; frozen meals and seasoned rice and pasta dishes.
2 - Choose canned soups, vegetables, other canned goods labeled as "low sodium." Drain and rinse canned goods before use.
3 - Avoid MSG, baking soda, soy sauce, garlic salt, dehydrated soups and bouillon cubes.
4 - Cook without salt, and only add a dash of salt once the food is in your plate.
Your heart will thank you.
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