All About Carbs

For the last 2 days, I've blogged about carbs, telling you how we NEED carbs in our diet IN VARIETY and IN MODERATION, of course.  And the Carbohydrate Authorities have heard my plight and are answering every question you may have on carbohydrate nutrition, glycemic index and then some... 

So, pour yourself a nice cup of tea, or make a big tumbler of Yerba Mate (you can see I'm still stuck in Paraguay)... and read on...

http://www.medicalnewstoday.com/articles/161547.php#ratethis

EAT carbs, and LIVE WELL

Domino marie